All at 5:45am: Monday Definition; Wednesday Step; Friday Zumba! Don't forget our fabulous 6am line-up: Spin every weekday; Tuesday Definition; Thursday Definition
You gotta try our Small Group Training program with TRX and BootCamp classes!
Kathleen King & Patrick Ashley will join Jenny Larsen in instructing these fabulous classes! TRX Suspension Bodyweight Training builds true functional strength, and improves flexibility, balance and core stability all at once. Complimented by BootCamp's blend of traditional calisthenic & bodyweight exercises with high intensity interval & strength training- whew!
Call Ahead. We'll Save You a Seat.
Make sure you have a spot in our awesome spin classes, featuring our brand-new fleet of Schwinn AC Performance Indoor Cycling Bikes with POWER Console. All the information you need to take it to the next level.
Let's Get Ready for Warm Weather
Train, shape and strengthen with our cutting-edge conditioning classes. From core work to resistance training to high-intensity intervals, we'll help you get ready for Spring.
Along with our Weight Room and Cardio Deck, we have two beautiful group fitness studios and a specially-designed Indoor Cycling studio. Flooded with natural light, both our carpeted and wood floor studios come equipped with everything you’ll need, from cushions and steps, to state-of –the-art sound systems.
BodyWise Fitness offers over 50 classes per week to cater to your wellness goals. Our nationally recognized and certified instructors will keep you motivated as they aim to improve your quality of life through exercise. Take an hour for yourself to gain strength, endurance, power, cardio output, agility, coordination, flexibility, stability, confidence & happiness.
BodyWise Fitness has a number of special services. If you’re interested in a more one-on-one approach or looking for someone to motivate you to reach your specific fitness goals, consider one of our certified personal trainers.
Take your workout to a more personal place.