An Atlanta native who moved to Salt Lake City in 1996, Lya is an avid mountain biker as well as a personal trainer and holistic lifestyle coach. The program in which I’ve studied was developed by world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek, who has used his holistic approach in rehabilitation and conditioning for more than 18 years. Based on the CHEK philosophy, I develop training programs using a whole body approach to training, addressing issues in diet, exercise and overall wellness to help people enjoy a new level of wellness. I also have my own line of natural products designed to meet athletes’ needs called ‘Lotions and Potions for Adventurers.
- CHEK Practitioner, Level II
- CHEK Holistic Lifestyle Coach, Level II
- CHEK Golf Biomechanic coach
- Certified Olympic Lifting Coach
- Certified Spinning Instructor, Level II
More Information here.